What is pelvic floor? It is the ring of muscles surrounding the bottom of the abdomen, between the bladder and the rectum. The muscles of the pelvic floor play an important role in maintaining continence and the capacity of the bladder to hold urine. Pelvic floor exercises are a great way to strengthen these muscles. They can help to improve your overall health and quality of life. Types of pelvic floor physio auckland There are three types of pelvic floor physio: active rehabilitation stabilisation preventive rehabilitation Each type is effective for different individuals, depending on your personal needs and goals. However, the one thing they have in common is that they involve strengthening the muscles of the pelvic floor. Active rehabilitation This form of pelvic floor physio is most suitable for those who have recently had surgery or those who are simply aiming to reduce their recovery time. It is also a good choice for those who want to regain lost function or improve on what they were originally capable of. This form of physio is most effective when combined with other types of rehab, such as diet and exercise. The important thing is to target the muscle groups that have been operated on and to begin to strengthen them as soon as possible. This will help to reduce the chances of you re-injuring yourself during the rehabilitation process. Start by doing kegel exercises, or small squeezes of the pelvic floor muscles, whenever you feel you need to go. You should not rush these exercises; instead, take your time and do them correctly. Start with just a few and see how it feels. You should not feel strained or overextended when doing these exercises. Doing them incorrectly can lead to injury. Once you are used to doing them correctly, increase the number of kegel exercises that you do each day. Eventually, you will be able to do them whenever you need to and they will feel easy and natural. Follow up each session of kegel exercises with a few minutes of walking to build up your strength and to increase the blood circulation in your pelvis. This will help to speed up the healing process and to improve the quality of your life once you have finished your recovery. If you are planning to have surgery, consult with your doctor or surgeon about what exercises would be suitable for you. Not only will they be able to advise you on what types of pelvic floor physio would be appropriate, but they may also be able to recommend a specific course of action. For instance, if you are planning to have a vaginal hysterectomy, they may advise you to do a co-ordination exercise regimen following the surgery to help reduce the chances of you experiencing vaginal stiffness. This is a common problem for women who have recently had a hysterectomy and it can be distressing to experience. Stabilisation This type of exercise is suitable for people who want to reduce the risk of incontinence and urinary tract infections (UTIs). It is also an effective alternative for those who want to naturally increase their vaginal walls and tighten their pelvic floor muscles. It is important to note that without consulting your doctor, you may attempt to self-diagnose and treat yourself with this form of exercise, as it can be effective for those with mild forms of prolapse. However, it is always preferable to see a professional healthcare provider for proper diagnosis and treatment of prolapse. The only difference between this type of pelvic floor physio and the previous type is that instead of actively engaging in the movement, you simply have to maintain a steady state. Hold this position as long as you can and take a break when you feel your bladder needs to empty. Try to feel when your bladder needs to be emptied, as this will help you stay within your limits and prevent further strain on your pelvic floor. The more you can avoid straining your pelvic floor muscles, the better. This is especially important if you want to avoid incontinence. If you are looking to tighten your pelvic floor muscles, do a kegel exercise first to make sure that your bladder is empty and that you are not holding your urine. Once you have completed a kegel exercise, lie down and breathe deeply for a couple of minutes to allow your bladder to relax. Now that you have emptied your bladder, you can place your hands on your belly and feel the muscles contracting as you hold your breath. Relax your hands and feel the muscles again. This is a sign that you are strengthening your pelvic floor muscles effectively. If you would like, you can do this exercise again, this time using your hands to feel the muscles actively contracting as you slowly breathe. If you are satisfied with the results of this exercise, the next step would be to do stabilisation exercises daily, preferably followed by a walk to increase the blood circulation in your pelvis. This will help to improve your quality of life significantly. Prolapse is a serious condition that can lead to further complications if not treated properly. If you are suffering from incontinence or are at risk of developing it, it is always advisable to see a healthcare provider for a professional evaluation and treatment plan. However, even those who are not necessarily looking to correct their prolapse must participate in some form of rehabilitation at some point in their life. This can help to prevent further problems and improve the quality of your life overall. Remember, prevention is always better than cure and, in this case, it could mean avoiding further complications and potential health issues down the line. Preventive rehabilitation This type of pelvic floor physio is suitable for those who want to naturally increase their vaginal walls and tighten their pelvic floor muscles to avoid any type of prolapse. It is also an effective form of treatment for those who want to naturally increase their bladder capacity. To begin with, simply do kegel exercises at least twice a day, for five to ten minutes each time. You should feel that your pelvic floor is naturally expanding with each repetition, but you should always stay within your limits. If you want to avoid any type of incontinence, it is advisable to do these exercises religiously and for as long as you can. Walking is also an excellent option for those who want to naturally increase their bladder capacity. However, this should be done at a comfortable pace, in a manner that feels natural. If you are looking to naturally increase your vaginal walls, it is advisable to consult with a doctor or midwife for safe and effective alternatives. The sooner you start, the sooner you will be able to see results. When to see a healthcare provider It is important to note that although there are several different forms of physiotherapy, all of them involve treating the patient following the same basic principle – increasing the strength of the muscles of the pelvic floor. Depending on your situation, you may want to see a healthcare provider sooner rather than later. If you have just had surgery and are not sure how to proceed with your rehabilitation, it is always advisable to consult with a healthcare provider. They will be able to advise you on the forms of physiotherapy that would be suitable for you and they may be able to recommend a course of action. Without proper treatment, you run the risk of re-injuring yourself during the course of your recovery, which could lead to more serious complications. The earlier you begin treatment, the better the quality of your life during the course of your recovery process. It is also important to remember that, in most cases, prolapse occurs as a result of a combination of factors. However, having a higher BMI (body mass index) and having had a previous hysterectomy are known risks that can increase your chances of developing prolapse. In most cases, a combination of factors leads to the development of prolapse, rather than just one specific cause. This is why you should always consult with a healthcare provider for proper diagnosis and treatment, since no single course of action can be reasonably prescribed for all cases. The healthcare provider will be the person to ask regarding the progress of your treatment, as they will be monitoring your overall recovery process. You should also consult with the healthcare provider regarding any changes in your diet or lifestyle that could affect the outcome of your treatment. All of this can be very helpful in terms of determining the best course of action for you individually.
pelvic floor physio auckland
